Category Archives for "Uncategorized"

a love letter

I’d love to hand-deliver a love letter to you, today! You know, one of the biggest heartbreakers I get the unfortunate opportunity to witness every day is YOU feeling bad about yourself. Beating yourself up. Feeling bad because you ate this or that, or because you didn’t have enough time with this person, or you’re […]

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What, When to, And How Much Exercise for Weight Loss

Remember that rule about exercising three to five days a week? On those 3 to 5 days of exercise per week, please include a BALANCED workout routine of strength building, heart pumping, interval training, and stretching. Heart Pumping Examples: Zumba class, dance class, step aerobics, jazzercise, brisk walking, Aqua Aerobics, swimming laps. Also called “cardio” for “cardiovascular exercise.” […]

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